Category archives for: Seniors

Seniors, children bond in inaugural games

Isabel Dinh, a St. Michael’s fourth grader, races ahead as her partner, Poway resident Fran Israel sees her egg fall during the egg and spoon race in Rancho Bernardo Community Park on Tuesday. They were among 77 youth and 45 senior participants in the North County Intergenerational Games. Photo by Elizabeth Marie Himchak

Seniors and children gained new insights into one another on Tuesday when they gathered at Rancho Bernardo Community Park for the inaugural North County Intergenerational Games.

Older adults needed for Tuessay’s ‘Intergenerational Games’

Going up and down a step and hula hooping were among activities at the 2013 East County Intergenerational Games.

Locals who are 50 and older with a “young at heart” spirit are sought for the inaugural North County Intergenerational Games that are set for Tuesday in Rancho Bernardo.

Savvy Senior: How to fight workplace age discrimination

age descrim

Here are the steps you’ll need to take to fight age discrimination if you think you’ve been treated unlawfully.

Automobile aids that can help elderly drivers

senior driver

To help keep older drivers safe and extend their driving years, there are a number of affordable products to help with many different needs.

Tips and support services for family caregivers


Taking care of an elderly loved one over a period of time can be incredibly taxing, both physically and mentally. Fortunately, there are a number of tips and services you can turn to that can help lighten the load.

Poway Senior Center looking ahead with new classes, fundraiser

Executive Director Leslie Hoffman

The Poway Senior Center is celebrating 40 years of providing enrichment and entertainment to Poway seniors this year, and it has some new fun to offer its patrons.

Tax season filing requirements for seniors

web sr taxes

Whether or not you are required to file a federal income tax return this year depends on your gross income, as well as your filing status and age.

How to tell if you have prediabetes

senior eating

Underlying today’s growing epidemic of Type 2 diabetes is a much larger epidemic called prediabetes, which is when the blood sugar levels are higher than normal but not high enough to be called diabetes.

Work-at-home employment opportunities for retirees

senior computer

If you have a computer with high-speed Internet access and a home phone, there are unlimited work-at-home opportunities for retirees depending on your skills and interest.

Tips and tools to help seniors regain their flexibility

senior exercise

Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free.